Hair is simple in structure but has important functions in social functioning.Hair is made up of tough protein called keratin.Healthy hairis critical to both physicaland mental wellbeing and should be taken seriously.With proper maintenanace and care.it is possible to have healthy and vibrant hair at all times.
Find out the reasons for your hairfall
1.STRESS
One of the reason where hairfall happens is because of too much stress.Stress can push hair follicles into resting phase so that they want to produce new hair strands,Gradually hairfall out easily while combing,washing or touching it,but if we come across more hair will be in pillow or shower drain becauseof hairfall,in some conditions hair becomes thin and loose strength.
Some of theways to reduce stress:
- Exercise-Exercise is the great way to eliminate stress,Try something which makes you refresh like walking ,singing dancing .
- Mind games-Play with some mind gameswhich makes you involve in that work and improve your brain strength,
- Writing-Maintain a habit of writing a diary about a day.
- Meditation-Practise meditation which is a good way to maintain a balanced way and perform some yogas.
2. FEVER OR ILLNESS
Alopecia areata is a condition your hair to fall out morethan normal Gradually most people loose hair of about 50-100 hairs perday from their scalp,The amount of hair fall fall happens will vary from person to person
Some of the symptoms that provide clue
- Loose hair-You might loose your hair in higher amount than usual
- Widening part-You might start to notice your part getting wider which can be a sign of thining hair
- Bald patches-These can range in size and grow over time
- Pain or itching-If you have under lying skin condition causing you a hair loss.
3.OVER TREATING HAIRS
ALways permitting your hairs with different products can weak your follicles and damage your hair,over treating hair can cause to gradually make your hair thin,any how you should try avoiding harmful products and take care of your hair
Some of the reaons that cause your hairfall
- perms
- color treatments
- Relaxers
- Harsh shampoos
- Conditioners
Some of the home remedies that make your hair stronger https://www.youtube.com/watch?v=6hJHaRDJAgM
4.LACK OF PROPER NUTRIENTS
Althoug hair requires lot of protein minerals vitamins to grow and maintain, Zinc ,folic acid and iron are the main essential nutrients for hair,also also your body needs several vitamins suh as Vitamin D and vitamin B12 to grow and maintain hair as well as minerals such as selenium
some of the foods which are rich in vitamins;
- Citrus foods like oranges and grapefruit
- Potatoes
- Green leafy vegetables
- Red and green peppers
Some of the best Nutrional value foods https://www.youtube.com/watch?v=62tM3idkv9E
5.AGEING
As your age and body function changes there is no exception for hair.Hair naturally changes in color and texture,Hair is made up of protein strands,Hairs grows an average of 0.5 inches a month and six inches a year.There are natural pigments changes that occours in hair as you age as well
Some tips to keep your hair healthy
- Wash less frequently
- Choose the right products
- Eat a rich protein diet
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