Healthy Traditional South Indian Oats Idly Recipe

Delicious Oats Idly with Chutney and Sambar
Enjoy the goodness of Oats Idly served with a side of creamy chutney and flavorful sambar.

Oats Idly: A Nutrient-Rich and Delightful Dish – How to Make Oats Idly

I welcome you to the world of healthy and scrumptious Oats Idly, a delightful twist to the traditional idly recipe that is not only easy to prepare but also packed with numerous health benefits. In this blog post, we shall delve into the numerous benefits of incorporating Oats Idly into one’s dietary regimen. We will discuss the optimal method and timing for savoring this dish, as well as its potential contributions to overall well-being in weight gain and weight loss. So, let’s dive right in!


Benefits of Oats Idly:

  • Rich in Fiber: Oats Idly is a fantastic source of dietary fiber, which aids in better digestion and helps maintain a healthy gut.
  • Heart-Healthy: These idlies contain beta-glucans, which can help lower cholesterol levels, promoting heart health.
  • Weight Management: Oats Idly is a great choice for weight management as it keeps you feeling full for longer, reducing unhealthy cravings.
  • Gluten-Free Goodness: If you have gluten sensitivity or follow a gluten-free diet, Oats Idly is a safe and delicious option.
  • Balanced Nutrition: These idlies offer a good balance of carbohydrates, protein, and essential nutrients, making them a wholesome meal choice.
  • When and How to Enjoy Oats Idly?
  • Oats Idly is a versatile dish that can be enjoyed for breakfast, lunch, or dinner. Here are some ways to relish it:
  • Breakfast Delight: Pair it with a nutritious coconut chutney or a tangy tomato chutney for a lip-smacking breakfast.
  • Healthy Snack: Cut the idlies into bite-sized pieces and serve them with a side of green chutney or yogurt for a nutritious snack.
  • Lunch or Dinner: Serve Oats Idly with a delicious vegetable sambar and some coconut chutney for a satisfying meal.Weight Gain and Weight Loss:
  • Weight Gain: If you’re looking to gain weight, you can enjoy Oats Idly with generous toppings of ghee or serve it with a side of protein-rich lentil curry for added calories.
  • Weight Loss: For those aiming to shed some pounds, Oats Idly is a great choice due to its fiber content and low glycemic index. Pair it with a variety of vegetable chutneys to add flavor without the extra calories.

Why Choose Oats Idly?

  • Healthy Twist: Oats Idly offers a healthier version of the traditional idly, making it an excellent option for health-conscious individuals.
  • Easy Preparation: You can prepare the batter in advance and store it in the refrigerator, allowing you to whip up a quick meal anytime.
  • Suitable for All Ages: Oats Idly is suitable for everyone, including babies, toddlers, and the elderly, ensuring a wholesome and nutritious meal for the entire family.

Now get into the Simple and Tasty Oats Idly Recipe:​


  • 1 cup rolled oats
  • 1 cup semolina (rava)
  • 1 cup plain yogurt
  • 1/2 cup water (adjust as needed)
  • 1/2 tsp baking soda
  • Salt to taste
  • Finely chopped vegetables (carrots, peas, etc.) – optional

Tempering ingredients (mustard seeds, urad dal, curry leaves) – optional


  • In a bowl, mix rolled oats, semolina, and yogurt. Add water and let the batter rest for 30 minutes.
  • Add salt and baking soda to the batter. If desired, add chopped vegetables and tempering ingredients for extra flavor.
  • Grease the idly molds with oil and pour the batter into them.
  • Steam the idlies for 10-12 minutes or until they are cooked through.
  • Serve hot with your favorite chutney and sambar.

Nutritious Oats Idly with Coconut Chutney and Sambar
asty Oats Idly with Accompaniments

Remember, Oats Idly is not just a healthy dish but a tasty one too! So, go ahead and try this recipe to experience the goodness of these nutritious idlies.

Finally, Oats Idly is a fantastic addition to your menu, offering a range of health benefits while tantalizing your taste buds. Whether you are looking to gain or lose weight, this versatile dish has got you covered. So, bid adieu to doubts and try out this amazing recipe for a wholesome and delightful mealtime!

Let’s embark on a journey to a healthier and happier you with the goodness of Oats Idly!

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